Lizzie and I created KaMana with the mission to celebrate and supports young female athletes so they can be confident in their skin and can chase their dreams. Lizzie and I have experienced so much joy through sport.
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As I grow older I appreciate more and more the life I live; being able to train, race and travel the world as part of my job. I spend my mornings in the pool and my afternoons in the ocean. From the outside looking in, being an athlete can look exciting, glamourous and full of cool opportunities.
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When I was selected to be a part of the 2022 Australian Life Saving team to travel to Italy in September, I jumped at the chance. This was a goal of mine throughout the season; to race well enough to earn my spot in this team.
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After an intense season, mentally and physically my body craves rest. I like to take some time to fully switch off from all things surf lifesaving and just throw away my schedule for a few weeks.
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Dear younger Harriet,
You will find it hard to get the perfect balance between training, social, study, work and family. The perfect balance does not exist.
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I have been a professional athlete for the past 12 years and have had my fair share of injuries. Yet with every new injury, it is just as heartbreaking to be forced to sit on the couch and watch my fellow competitors out there doing what you love.
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Let’s talk about periods. Now more than ever, us female athletes need to start understanding, tracking and discussing our menstrual cycle. Periods should no longer be a taboo topic.
2020 can be your opportunity to do less and learn more. My story on how I realised down time is important for every athlete
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I like routine. I am a goal focused, list kind of girl. I always knew this, however the current situation we are in has really highlighted that to me. The uncertainty of racing has reinforced that my motivation to train hard stems from competition goals.
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As an Athlete and Exercise Physiologist I have had firsthand experience and seen how a sweat test can help many athletes. This is something I am really passionate about as I know the difference it can make to perfromance.
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Sporting competitions are cancelled all around Australia. I am sad, and you are allowed to be too. Amongst the chaos and uncertainty, I am staying positive.
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That race, the challenge and my rivalry with Lizzie Welborn.
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Molokai to Oahu. An insight into my preparation for the 2019 Molokai channel crossing.
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I love being a woman. I love how my body lets me run, swim and punch through waves. I take care of my body by eating well and training hard. I also understand that it sometimes fails me when I get injured.
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Being a women is being comfortable in your own skin and not apologising for who you are. Being a women is being kind and compassionate yet strong and independent.
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One Friday afternoon in late November, a week after I injured myself running into the water racing for Australia, my world as I know it came crashing down.
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The five places that are integral in shaping me as a person. These places are special to me and hold wonderful memories…
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Is the perfect life balance the utopia we are all aiming for? It’s difficult to have everything working well for you simultaneously. Sometimes we feel like we are being pulled in all directions. But who’s to say we need to have it all?
Look I am not going to lie, it’s hard! When my alarm goes off I don’t always think, “Yes!! I can’t wait to go train” most of the time I can only think about is how warm and comfy my bed is.
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All about water. A fun little Q&A with Jolyn Clothing, fellow water lovers
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